![Plyometric Pushups - MMA Training Plan: Fighter Kendra Ruff's Workout Routine - Shape Magazine | Mma workout, Mma training, Training plan Plyometric Pushups - MMA Training Plan: Fighter Kendra Ruff's Workout Routine - Shape Magazine | Mma workout, Mma training, Training plan](https://i.pinimg.com/originals/f6/24/79/f62479bd8ce7c785fbc8f092c3b5d6eb.jpg)
Plyometric Pushups - MMA Training Plan: Fighter Kendra Ruff's Workout Routine - Shape Magazine | Mma workout, Mma training, Training plan
![A fit asian man does close grip push ups at a MMA gym. Body weight calisthenics or HIIT workout. Training chest and triceps. Stock Photo | Adobe Stock A fit asian man does close grip push ups at a MMA gym. Body weight calisthenics or HIIT workout. Training chest and triceps. Stock Photo | Adobe Stock](https://as1.ftcdn.net/v2/jpg/04/28/30/10/1000_F_428301018_nFStEjYusm5rLfdRUBy8zZEdIuSn46bi.jpg)
A fit asian man does close grip push ups at a MMA gym. Body weight calisthenics or HIIT workout. Training chest and triceps. Stock Photo | Adobe Stock
![A fit asian man does diamond push ups at a MMA gym. Body weight calisthenics or HIIT workout. Training chest, abs and triceps. Stock Photo | Adobe Stock A fit asian man does diamond push ups at a MMA gym. Body weight calisthenics or HIIT workout. Training chest, abs and triceps. Stock Photo | Adobe Stock](https://as1.ftcdn.net/v2/jpg/04/28/30/08/1000_F_428300887_GCHzrmdzWcinhLyxaAvCp06hOVS2D3QJ.jpg)